Body

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    Body

    Body Memory: Relearning Safe and Happy

    That our body can retain memory is probably no surprise to most women. We look at our grown children and remember the sweet weight of their infant bodies in our arms and how soft their little cheeks were to kiss.  Thanksgiving is upon us and our mouths water remembering familiar holiday dishes or when the fragrance of pumpkin pie fills the house. The highway between smell and memory is a short one. But the tendency to store memories in our body can work against us, causing anxiety or dread to pop up in unexpected and inconvenient places. For me, to be in the presence of anger caused my body to…