Self Awareness

  • Post Narcissist Stress Disorder
    healing,  Narcissism,  PTSD,  Self Awareness

    Post Narcissist Stress Disorder: 3 Signs You Suffer

    Post Narcissist Stress Disorder is a relatively new addition to the DSM. It is also an ironic one, given that Narcissistic Personality Disorder was removed from the same volume in 2013 to the protests of the majority of psychologists who know anything about the disorder. But academics aside, Post Narcissistic Stress Disorder is a diagnosis here to stay. The narcissists who abound in today’s society will see to it. The emotional trauma one endures with a narcissist is severe. Some survivors must struggle with symptoms similar to soldiers returning from war. The levels of abuse endured in a relationship with a narc can cause traumas as severe, though without the…

  • wellness
    Emotion,  emotional health,  healing,  PTSD,  Renewing the Mind,  Self Awareness,  Trauma

    Emotional and Spiritual Wellness: Learning to Heal

    Wellness is not a new concept, though, to be honest, it is for me.  The dictionary defines it as the state of being in good health, especially as an actively pursued goal. I dislike that definition because it seems incomplete. The National Wellness Association (who knew there was such a thing!) defines wellness as an active process through which people become aware of, and make choices toward, a more successful existence. Find them here That is better, I suppose. I am not fond of the term successful existence because it is simply so subjective. For me, wellness is about well-being. I think of that old hymn by Horatio Spafford, It Is…

  • Emotion,  emotions,  feelings,  Heart,  Holy Spirit,  love,  mind,  Self Awareness,  soul

    In Defense of the Gift of Emotion

    *I am reposting this blog about emotion because of a contemptuous response I recently received on Twitter. They castigated me for my post about feelings and positive thinking, informing me that being a Christian is about having faith, not feelings. I chose not to respond to them, but my heart often breaks for Christians who feel they must cut off their emotional lives. No wonder our art is not longer the driving force in the world, as it used to be. Emotions certainly must be filtered and examined. But in the end, while love is a decision, it is also a feeling. I wouldn’t marry a man who did not…