Is Your ‘No’ Broken? Reinforcing Healthy New Boundaries

broken boundaries

Some people seem to have the gift of no.  Boundaries seem to come easily to them. When asked for favors, money, or permission, they hand out noes with blithe unconcern.  Others, like me, feel guilty about denying the requests, even demands of the people in their lives.  But if you are naturally compliant, suffered under […]

Three Questions That Lead to Self Forgiveness

After a decade of no contact, my sixteen year old daughter lived with her father for about six months.  While I didn’t sleep a full night during that time, she seemed happy for the first three.  After that, things began to go south rather quickly, and soon, she came home, to both of our relief.  One […]