• hope
    Devotional

    Knowing Shalom: Restoring Hope

    Knowing Shalom: Restoring Hope I learned something about hope today from a coworker. He talked about a behavioral experiment on rats. First, scientists placed rats in a bucket of water to see how long they would swim. Generally, they would swim for about 15 minutes before giving up. Then the scientists added another layer to the experiment. They pulled the rats out of the water after several minutes and dried them off. Then they put the poor rats back in the bucket. This time they could swim for 60 hours. The difference? Hope. The rats could last much longer if they knew that survival and rescue were an option. It is…

  • mass trauma
    Gratitude,  healing,  PTSD,  Trauma

    Mass Trauma: 5 Steps to Protecting Your Mental Health

    We are currently suffering a global mass trauma. Even if we don’t come down with COVID 19, we live under the threat of it. Living in fear is one of the primary precursors to PTSD.  I did a little research and quickly found that primary and secondary stressors can cause significant challenges to one’s mental health. For many of us, the daily news tally of the dead and the enforced quarantine is a primary stressor. For others, add to this contracting the disease or watching a loved one struggle and perhaps die, is an even greater primary stressor. The secondary stressors are beginning to add up. Children feel the loss…

  • despair
    abuse,  abuser,  Controlling Behaviors,  Fear

    Despair: The Aim of the Abuser

    Despair is not often discussed, though it is considered a dangerous psychological condition. Psychology Today describes despair as:         … profound and existential hopelessness, helplessness, powerlessness, and pessimism about life and the future. Despair is a deep discouragement and loss of faith about one’s ability to find meaning, fulfillment, and happiness, to create a satisfactory future for oneself. The goal of an abuser is to produce the elements of despair in another person. In speaking with the victims of this abuse and having suffered as one myself, I am always surprised at how difficult it is to admit to the intentionality of emotional abuse. Victims often invent excuses for their…