• wellness
    Emotion,  emotional health,  healing,  PTSD,  Renewing the Mind,  Self Awareness,  Trauma

    Emotional and Spiritual Wellness: Learning to Heal

    Wellness is not a new concept, though, to be honest, it is for me.  The dictionary defines it as the state of being in good health, especially as an actively pursued goal. I dislike that definition because it seems incomplete. The National Wellness Association (who knew there was such a thing!) defines wellness as an active process through which people become aware of, and make choices toward, a more successful existence. Find them here That is better, I suppose. I am not fond of the term successful existence because it is simply so subjective. For me, wellness is about well-being. I think of that old hymn by Horatio Spafford, It Is…

  • sacred
    Featured,  Spiritual Formation,  Spiritual Growth,  Spiritual Maturity

    The Way of the Sacred

    The concept of the sacred is fuzzy in this profane world in which we live. Most people think of priests in robes intoning lengthy Latin phrases or perhaps a cathedral comes to mind. The sacred demands a solemn mindset, a long face, and soft voices. None of this is true, of course, being just an imitation of the sacred. The priests and the massive stone churches with their intricate stained glass windows may or may not participate in the sacred. The definition of sacred is ‘connected to God’. Rituals seem connected to God, but often, they are meaningless repetitions of something that mentions God at regular intervals. But the Christian,…

  • Featured,  Spiritual Growth,  Spiritual Maturity

    How to Be Spiritually Minded

    To be carnally minded is death, but to be spiritually minded is life and peace. Romans 8:6 When I read this verse in my daily devotional time, the words spiritually minded popped out at me. I instinctively knew what it meant to carnally minded since I have so much practice at it. But I couldn’t pin down what it meant to be spiritually minded nearly as easily. One of my goals in my blog is to make spiritual concepts more concrete. I do this not for my readers but for myself. How easy it is to sound high minded and cerebral without saying anything coherent, particularly when it comes to…