Faith, or belief, is a curious thing. We humans in the twenty-first century gravitate towards intellectual knowledge as the only true knowing of a concept. I suspect this may be why we so easily fall into depression and anxiety. We ignore the truths our bodies know and follow after cognitive beliefs, treating the other parts of ourselves as symptoms that need to be treated. Anxiety can be quelled after all with the right medication. The question that goes unaddressed is what is my body so afraid of? Experiential knowledge requires mind and body working together to teach the self what is safe and what is unsafe, or perhaps more accurately,…