• manipulation
    Communication

    Five Predatory Forms of Manipulation to Cut Out of Your Life

    Most of us are guilty of manipulation at times. We all want to have our own way and sometimes communicating our desires requires a skill set which we have not yet acquired. Or perhaps we have learned manipulation in our childhoods from parents who learned it from their parents. Manipulation in any form is an illegitimate way of getting what we want. Manipulation, at its ugly heart, is dishonest. The good news is that normal, well-intentioned people respond well to both honesty and genuine attempts at communication. After all, the main goal of real communication is to reach understanding, if not agree with another person. Learning to ask for what…

  • Featured,  narcissistic abuse

    The Unreasonable Nabal: Narcissists in the Bible

    Now the name of the man was Nabal, and the name of his wife Abigail: and she was a woman of good understanding, and of a beautiful countenance: but the man was churlish and evil in his doings, and he was of the house of Caleb. 1 Samuel 25: I suppose everyone has moments where they are unreasonable. I know I do. But most people come around once they get a nap, a snack, or a good talking to. But for others, being unreasonable is a tool that they use to upend other’s sense of reality. The narcissist is the inventor of the impossible choice, I think, and Nabal is a perfect example. The title of this post came…

  • abuse,  Anxiety,  Communication,  denial

    Deflection: How to Spot and Stop It

    Deflection is a go-to defense mechanism that started in the Garden of Eden. Adam deflected onto Eve and Eve onto the snake. I’m not the bad guy here. He or she is the bad guy! In order to avoid unpleasant emotions or realities in our lives, we distract ourselves and others from the source of the difficulty. We change the conversation to something else entirely. For some of us, being thought of as the bad guy is the worst fate possible. Anyone with children sees this in action daily. If Mommy reprimands Jimmy for hitting his brother, Jimmy will use deflection to draw the attention from himself. Mommy, but Billy…