Cognitive dissonance occurs when we hold conflicting beliefs at the same time. The results of trying to balance two competing beliefs in one’s mind are often confusion, shame, guilt, and second-guessing one’s self. Cognitive dissonance can cause physical damage as well as it is stressful both mentally and physically. A lowered immune system, raised blood pressure, as well as a host of other symptoms can afflict the sufferer. Life and circumstances often cause some cognitive dissonance. For instance, we know that a particular purchase is not within our budget. We really want this purchase and so we argue with ourselves, employing a lot of rationalization. If we give in, we…