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Eight Ways to Fill the Emptiness Inside
The rise in depression and anxiety signal to me that many do not know how to fill the emptiness inside themselves. And I want to note that there are as many different kinds of emptiness as there are people. And, point in fact, many choose emptiness over the alternative. Being vacant can be a significant defense in our hurting world. Much of the emptiness that we suffer is actually avoidance, a refusal to face the pain we are sure awaits us. The other major source is simply the endless drain of our energy and emotion that life imposes. Children, work, spouses, church, and even our expectations of our own selves…
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Dissociation: The Curious Case of the Missing Heart
Dissociation is a bit deceptive. Most of my adult life people praised me for being incredibly patient and calm in the face of difficulty. What they didn’t know was I mostly just dissociated from my emotions. Some level of dissociation is common for those who suffer from trauma or any level of PTSD, making it difficult to delve into painful memories and emotions. For me, head and heart lived in separate rooms with the door kept locked. I figured I was just easygoing. In my life, dissociation meant that if someone offended me, I was the last to know! I registered the offence mentally, but then, two or three weeks…
Healing Through Art & Words
