• Truth
    Telling the Truth,  Truthfulness

    How to Tell the Truth in Love (Even to Yourself)

    For someone who believes that Jesus is the Truth, I have sure spent a lot of my life trying to save people from the truth. Even from my childhood, I have tried to protect others from what I thought would hurt them, namely the truth about how I felt or the truth of their situations. I have a Ph.D. in tiptoeing around uncomfortable issues and if I am honest with myself, it wasn’t just to protect them, but myself from the horrors of personal conflict. Numerous reasons exist as to why I have struggled with this particular issue. Firstly, I am sensitive. You know the empath on Star Trek? The…

  • Burden-bearing
    Burden-bearing

    #Triggered: Burden-Bearing without Bondage

    Burden-bearing is a spiritual gifting which many possess but few know how to manage. Natural empaths, those of us who enter easily into the suffering of another, can become depressed and even cynical if we do not understand the nature of the gifting with which we were probably born. To first identify if you are a burden bearer, ask yourself the following questions: Do you feel what others are feeling? Can you accurately identify others’ emotions, sometimes to the point where they feel you can practically read their minds? Do you find yourself unable to face people sometimes because you have a hard time closing yourself off to other people’s…

  • Communication,  Validation

    Validation: How to Love Well

    Validation is the little-recognized glue than creates and mends relationships. After all, we live in our own selves all day, every day. Understanding someone else’s journey takes effort, in part because clearing the decks of our own experiences is so challenging. But the rewards of validation are great. Validation builds trust, opens previously clogged channels of communication, and creates relationship between the most unlikely pairs. The primary myth about validation is that by affirming someone else, you are signing off on their beliefs. Validation means selling out your position for the sake of peace and a couple of feel-good moments.  Not true. Affirmation of a person is not ratifying their…