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Five Reasons Why Women Stay with Narcissists
I have often gotten asked why did I stay if my ex-husband was so terrible. The question always sends a pang of anguish through my heart, mostly because I wish I hadn’t. But looking back, the answer to that question is very complicated. Abused women stay for a number of very difficult reasons, ones that are not immediately obvious. It took a good deal of prayer and spiritual and emotional growth to get to the point where I could see clearly enough to leave. Part of the reason I write about this topic is that I get a steady stream of emails from women struggling with this very dilemma. To…
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Your Amygdala and Jesus: Setting Your Brain Free
The amygdala, part of your limbic system, is responsible for the flight or fight impulse. For most of us, we simply think this means that some of us are fighters and others of us freeze like deer in the headlights. This grossly oversimplifies the complexity of our responses to danger. In actuality, we each develop a variety of responses to situations, both internal and external. And since our amygdala is often thought to be the seat of our anxiety, we should get to know that part of our brain. In inner healing circles, we call the amygdala “the guardian”. Andrew Miller, who runs Heart Sync Ministries, really pioneered this way…
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The Three Great Fears that Prevent Healing
Pursuing healing requires courage and a lot of it. First, the barriers can be hard to overcome. Finding the right counselor, or affording a counselor at all ends the quest for some. And therapy is a significant time commitment in the busy world. At least those are the common excuses that I have made and hear others make on a regular basis. Then too, is the fear that people will find out that you seek professional help. Despite all the public service announcements about mental health and the well-meaning posts about the rising suicide rates, many people are still ashamed. Because seeking help means admitting you might need it. But…
Healing Through Art & Words
