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The Three Great Fears that Prevent Healing
Pursuing healing requires courage and a lot of it. First, the barriers can be hard to overcome. Finding the right counselor, or affording a counselor at all ends the quest for some. And therapy is a significant time commitment in the busy world. At least those are the common excuses that I have made and hear others make on a regular basis. Then too, is the fear that people will find out that you seek professional help. Despite all the public service announcements about mental health and the well-meaning posts about the rising suicide rates, many people are still ashamed. Because seeking help means admitting you might need it. But…
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Hurricane Harvey: The Collective Trauma of Houston
I have never experienced a mass trauma like Hurricane Harvey before, but I recognize the symptoms. Everyone experiences trauma in their lives, though usually individually rather than a collective trauma like a natural disaster. A car accident, a sudden death or loss of a loved one, or even just moving across the country to somewhere completely unfamiliar can bring on the symptoms of trauma. We know instinctively what trauma feels like but a complete definition can help bring some clarity. Helpguide.org describes the symptoms of trauma like this: Emotional & psychological symptoms: Shock, denial, or disbelief. Confusion, difficulty concentrating. Anger, irritability, mood swings. Anxiety and fear. Guilt, shame, self-blame. Withdrawing…
Healing Through Art & Words
