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Mass Trauma: 5 Steps to Protecting Your Mental Health
We are currently suffering a global mass trauma. Even if we don’t come down with COVID 19, we live under the threat of it. Living in fear is one of the primary precursors to PTSD. I did a little research and quickly found that primary and secondary stressors can cause significant challenges to one’s mental health. For many of us, the daily news tally of the dead and the enforced quarantine is a primary stressor. For others, add to this contracting the disease or watching a loved one struggle and perhaps die, is an even greater primary stressor. The secondary stressors are beginning to add up. Children feel the loss…
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Hurricane Harvey: The Collective Trauma of Houston
I have never experienced a mass trauma like Hurricane Harvey before, but I recognize the symptoms. Everyone experiences trauma in their lives, though usually individually rather than a collective trauma like a natural disaster. A car accident, a sudden death or loss of a loved one, or even just moving across the country to somewhere completely unfamiliar can bring on the symptoms of trauma. We know instinctively what trauma feels like but a complete definition can help bring some clarity. Helpguide.org describes the symptoms of trauma like this: Emotional & psychological symptoms: Shock, denial, or disbelief. Confusion, difficulty concentrating. Anger, irritability, mood swings. Anxiety and fear. Guilt, shame, self-blame. Withdrawing…
Healing Through Art & Words
