• insecurity
    Anxiety,  Bonding,  Featured

    5 Ways Insecurity is Ruining Our Lives and 1 Way to Stop It

    Insecurity and anxiety are the two hands of unhappiness that we wring over and over. Like two snakes swallowing each other by the tail, this deadly circle can go round and round without end. It is hard to know which comes first; they can be so merged into one shaky, needy emotion. Everyone suffers from insecurity to some extent, but here are some signs that your inability to receive love is killing your relationships and harming you. 1: Insecurity drives us to court approval. I don’t think we realize what a strong drive approval-seeking is. Some of us constantly recite our successes in order to prove to everyone that we…

  • emptiness
    Emptiness,  Featured

    Eight Ways to Fill the Emptiness Inside

    The rise in depression and anxiety signal to me that many do not know how to fill the emptiness inside themselves. And I want to note that there are as many different kinds of emptiness as there are people. And, point in fact, many choose emptiness over the alternative. Being vacant can be a significant defense in our hurting world. Much of the emptiness that we suffer is actually avoidance, a refusal to face the pain we are sure awaits us. The other major source is simply the endless drain of our energy and emotion that life imposes. Children, work, spouses, church, and even our expectations of our own selves…