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Mass Trauma: 5 Steps to Protecting Your Mental Health
We are currently suffering a global mass trauma. Even if we don’t come down with COVID 19, we live under the threat of it. Living in fear is one of the primary precursors to PTSD. I did a little research and quickly found that primary and secondary stressors can cause significant challenges to one’s mental health. For many of us, the daily news tally of the dead and the enforced quarantine is a primary stressor. For others, add to this contracting the disease or watching a loved one struggle and perhaps die, is an even greater primary stressor. The secondary stressors are beginning to add up. Children feel the loss…
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How to Spot Dangerous People
When it comes to dangerous people, I am not particularly naïve. However, I can be gullible. So time and error have taught me some signs to look for in new acquaintances. I am not constitutionally able to walk around with a cold reserve. My somewhat extroverted nature is to love everyone I come in contact with. Unfortunately, this playful demeanor of mine gets me into trouble if I am not careful. It is as if I wear a sign, “Narcissists Welcome”. I remember a conversation I had with my step-daughter, Amy. The guy she was dating had a lot of dangerous characteristics. He was quite open about them, as many…
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The Intense Vulnerability of God
For most people, vulnerability is not the first word that comes to their mind when they think about God. Usually, people go one of two directions: theological or personal. The theologically minded say words like omnipotent and omniscient. Those who take a more personal route to God say words like loving, good, and grace. But for me, as I move in a direction ever closer to Him, I am regularly astonished by His vulnerability. Genesis leads with God crafting a world and then humans made in His image to live in it. Not as dolls in an elaborate dollhouse or puppets to be manipulated on a stage. He makes humans,…
Healing Through Art & Words
