Anxiety

  • invisibility
    Anxiety,  Emotion,  emotional health,  False Refuges,  Identity,  Shame & Guilt

    Shame Free: Taking off the Invisibility Cloak

    Anyone who spends a good amount of time longing for invisibility has a struggle with shame and/or anxiety on their hands. I should know. I still occasionally wish that I could slip through life unnoticed. Invisibility can seem so safe, especially for a survivor of abuse.  Whenever conflict rears its ugly head, my mind and body still kick into flight mode. Some people are fighters and launch themselves into the fray. Others, like myself, turn to invisibility to minimize the attention of those around us. We freeze like the bunny wondering if the wolf has caught its scent. I want to look at the emotional roots of this phenomenon because…

  • insecurity
    Anxiety,  Bonding,  Featured

    5 Ways Insecurity is Ruining Our Lives and 1 Way to Stop It

    Insecurity and anxiety are the two hands of unhappiness that we wring over and over. Like two snakes swallowing each other by the tail, this deadly circle can go round and round without end. It is hard to know which comes first; they can be so merged into one shaky, needy emotion. Everyone suffers from insecurity to some extent, but here are some signs that your inability to receive love is killing your relationships and harming you. 1: Insecurity drives us to court approval. I don’t think we realize what a strong drive approval-seeking is. Some of us constantly recite our successes in order to prove to everyone that we…

  • fear
    Anxiety,  Emotion,  Featured

    Fear: Three Crucial Types We All Need

    Fear is almost a bad word in Christianity today. Reminders that the Bible has the words, Do not fear, 365 times between its covers have become a justification to eradicate it from our lives. And it is true that to live in perpetual anxiety is crippling. However, God gave us each of our emotions purposefully and for good cause. Fear has its place in our souls for several reasons. We would be wise to examine what we fear and why. The absence of fear is as much or more of a mental disorder than being flooded by it. Psychopaths and sociopaths are immune to stress, which is why they are…