• PTSD
    Anxiety - emotional health - PTSD - Trauma

    PTSD: 5 Subtle Signs You Suffer from Trauma

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    PTSD is no fun, but almost everyone has endured some trauma and retained the effects in their minds and bodies. Last night another 5.0 quake hit, shaking my bed and knocking a couple of books down off the shelf. As I lay in bed, I found myself automatically pleading with God to stop the quake. My mind and body remember the 7.0 quake. And if I am technically accurate, an 8.2 tremor where I was, near the epicenter. Whenever we have even a minor tremblor, my mind rehearses that earthquake, a minor flashback of sorts. I remember the bookshelf rocking…

  • Counseling - emotional health - Featured - freedom - Identity - inner healing

    Five Ways to Contend for Your Recovery from Trauma

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      Recovery from extended abuse is measured over a lifetime, though often it comes in fits and spurts. Revelations and aha moments come to those who are looking for them. I am often amused by the ‘unpopular opinion’ memes, but tonight I find myself holding one of my very own. More people avoid recovery than seek it. The world is filled with people who do not have the opportunity or means to heal, whether from extreme poverty, isolation, or even a lack of any spiritual or mental health resources. But this is not true of most people with whom I…

  • empath
    Boundaries - Boundary Lines - Burden-bearing - codependency - Discernment - emotional health - Identity - Redemptive Gifts

    The Empath Survival Kit: Loving Constructively

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    Empath is a relatively new term to enter our vernacular. The dictionary defines empath as (chiefly in science fiction) a person with the paranormal ability to apprehend the mental or emotional state of another individual. Signs of an Empath The term has come to mean those people with the spiritual gift of burden-bearing, at least in a Christian context. Are you a burden-bearer? Those of us with this gift can sense the suffering of others and are often motivated to sit with them in their slough of despair. Please note that I am not talking about empaths as intuitives. I am…