• Featured,  narcissistic abuse

    Five Reasons Why Women Stay with Narcissists

    I have often gotten asked why did I stay if my ex-husband was so terrible.  The question always sends a pang of anguish through my heart, mostly because I wish I hadn’t. But looking back, the answer to that question is very complicated. Abused women stay for a number of very difficult reasons, ones that are not immediately obvious. It took a good deal of prayer and spiritual and emotional growth to get to the point where I could see clearly enough to leave. Part of the reason I write about this topic is that I get a steady stream of emails from women struggling with this very dilemma. To…

  • soul
    Featured

    How to Possess Your Soul in Troubling Times

    By your patience, possess your soul said Jesus in Luke 19:20 after warning his followers of persecution and hard times. The phrase possess your soul really hit me. After all, my husband was laid off unexpectedly a couple of weeks ago and if anything, I have not felt in possession of myself. Angry, frustrated, and disappointed, yes. Patient? Not particularly. We seem to be living in times where possessing your soul or exhibiting patience is no longer a virtue. The talking heads on cable news interrupt and berate each other nightly, their main purpose to inflame their audience. Patience does not get ratings. Losing it nightly in front of cameras…

  • amygdala
    Anxiety,  Featured

    Your Amygdala and Jesus: Setting Your Brain Free

    The amygdala, part of your limbic system, is responsible for the flight or fight impulse. For most of us, we simply think this means that some of us are fighters and others of us freeze like deer in the headlights. This grossly oversimplifies the complexity of our responses to danger. In actuality, we each develop a variety of responses to situations, both internal and external. And since our amygdala is often thought to be the seat of our anxiety, we should get to know that part of our brain. In inner healing circles, we call the amygdala “the guardian”. Andrew Miller, who runs Heart Sync Ministries, really pioneered this way…