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Shame Free: Taking off the Invisibility Cloak
Anyone who spends a good amount of time longing for invisibility has a struggle with shame and/or anxiety on their hands. I should know. I still occasionally wish that I could slip through life unnoticed. Invisibility can seem so safe, especially for a survivor of abuse. Whenever conflict rears its ugly head, my mind and body still kick into flight mode. Some people are fighters and launch themselves into the fray. Others, like myself, turn to invisibility to minimize the attention of those around us. We freeze like the bunny wondering if the wolf has caught its scent. I want to look at the emotional roots of this phenomenon because…
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How to Move Mountains
I live in full sight of Highland Mountain. Just one of the many in the Chugach range, it sits at 3360 feet according to the internet. While not a particularly tall as mountains go, nevertheless the Alaskan sun can barely peek over it in winter. To me, it looks primitive and wild, like the old black and white pictures of Alaska that I used to look at as a child. Squat and rugged, Highland Mountain, as minor as it is in the realm of mountains, seems immovable to me. And yet it has been moved several thousand times in the last couple of months. Each aftershock shimmies up the mountain,…
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Your Amygdala and Jesus: Setting Your Brain Free
The amygdala, part of your limbic system, is responsible for the flight or fight impulse. For most of us, we simply think this means that some of us are fighters and others of us freeze like deer in the headlights. This grossly oversimplifies the complexity of our responses to danger. In actuality, we each develop a variety of responses to situations, both internal and external. And since our amygdala is often thought to be the seat of our anxiety, we should get to know that part of our brain. In inner healing circles, we call the amygdala “the guardian”. Andrew Miller, who runs Heart Sync Ministries, really pioneered this way…
Healing Through Art & Words
