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Your Amygdala and Jesus: Setting Your Brain Free
The amygdala, part of your limbic system, is responsible for the flight or fight impulse. For most of us, we simply think this means that some of us are fighters and others of us freeze like deer in the headlights. This grossly oversimplifies the complexity of our responses to danger. In actuality, we each develop a variety of responses to situations, both internal and external. And since our amygdala is often thought to be the seat of our anxiety, we should get to know that part of our brain. In inner healing circles, we call the amygdala “the guardian”. Andrew Miller, who runs Heart Sync Ministries, really pioneered this way…
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Eight Ways to Fill the Emptiness Inside
The rise in depression and anxiety signal to me that many do not know how to fill the emptiness inside themselves. And I want to note that there are as many different kinds of emptiness as there are people. And, point in fact, many choose emptiness over the alternative. Being vacant can be a significant defense in our hurting world. Much of the emptiness that we suffer is actually avoidance, a refusal to face the pain we are sure awaits us. The other major source is simply the endless drain of our energy and emotion that life imposes. Children, work, spouses, church, and even our expectations of our own selves…
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Renewing the Mind: Three Questions to Ask the Holy Spirit
One of the most important tasks we are given as Christians is that of renewing the mind. Learning how to do this is crucial if we want to grow, both in love and power. Renewing the mind is the process of understanding what lies we believe and asking God to replace those lies or tear down those strongholds so He can replace them with His truth. But this means we must become good lie detectors. I find that, often, the filters of my past or even of my emotions can make finding those lies challenging! After all, they are my lies and I have believed them for a long time.…
Healing Through Art & Words
