Renewing the Mind

  • wellness
    Emotion,  emotional health,  healing,  PTSD,  Renewing the Mind,  Self Awareness,  Trauma

    Emotional and Spiritual Wellness: Learning to Heal

    Wellness is not a new concept, though, to be honest, it is for me.  The dictionary defines it as the state of being in good health, especially as an actively pursued goal. I dislike that definition because it seems incomplete. The National Wellness Association (who knew there was such a thing!) defines wellness as an active process through which people become aware of, and make choices toward, a more successful existence. Find them here That is better, I suppose. I am not fond of the term successful existence because it is simply so subjective. For me, wellness is about well-being. I think of that old hymn by Horatio Spafford, It Is…

  • Relationship with God,  Renewing the Mind,  Spiritual Disciplines,  Spiritual Growth

    How to Have an Easy Yoke

    Come unto me, all ye that labour and are heavy laden, and I will give you rest. ake my yoke upon you, and learn of me; for I am meek and lowly in heart: and ye shall find rest unto your souls. For my yoke is easy, and my burden is light. Matthew 11:28-30 Consider how subversive the idea that Jesus offers us an easy yoke. Certainly, this is the first time that such a thing is even suggested, even in the Bible. The Levitical laws don’t strike me as a burden that is light, after all. And religion is filled with duties and obligations that weigh heavy on us. Then came Jesus proclaiming…

  • renewal
    Featured,  Renewing the Mind

    Renewing the Mind: Three Questions to Ask the Holy Spirit

    One of the most important tasks we are given as Christians is that of renewing the mind. Learning how to do this is crucial if we want to grow, both in love and power. Renewing the mind is the process of understanding what lies we believe and asking God to replace those lies or tear down those strongholds so He can replace them with His truth. But this means we must become good lie detectors. I find that, often, the filters of my past or even of my emotions can make finding those lies challenging! After all, they are my lies and I have believed them for a long time.…