• anniversary trauma
    Christmas,  emotional health,  emotions,  healing,  Healthy Discipline,  Trauma

    Anniversary Trauma: 5 Strategies to Overcome It

    Five Ways to Overcome Anniversary Trauma It’s funny how anniversary trauma sneaks up on a person. November 30 marked the one year anniversary of the earthquake in Eagle River, Alaska. I am currently recovering from a car accident, so while on the table with my massage therapist, I found myself extremely tense. There is a difference between muscle spasms due to injury and muscles that are clenched from tension. I had plenty of the first, but this time I had tension all over my body. I knew that my lower back had been particularly painful, but this day, the therapist couldn’t go anywhere near it. All of a sudden, it…

  • Good memories

    Good Memories and Mental Health: Filling in the Gaps

    Trauma is not only the product of bad memories but the absence of good ones as well. Extended abuse or trauma summons up visions of verbal and physical violence, but as damaging are the years barren of good memories. I faced this upon the dissolution of my first marriage, knowing that I needed to rehabilitate Christmas and birthdays. But equally as daunting, I confronted the reality of knowing I needed to create enough sense of safety that the everyday norm could begin to generate good feelings, interactions, and memories. When I married my current and wonderful husband, I did not realize I would need to rehabilitate such everyday interactions as…