• PTSD
    Anxiety,  emotional health,  PTSD,  Trauma

    PTSD: 5 Subtle Signs You Suffer from Trauma

    PTSD is no fun, but almost everyone has endured some trauma and retained the effects in their minds and bodies. Last night another 5.0 quake hit, shaking my bed and knocking a couple of books down off the shelf. As I lay in bed, I found myself automatically pleading with God to stop the quake. My mind and body remember the 7.0 quake. And if I am technically accurate, an 8.2 tremor where I was, near the epicenter. Whenever we have even a minor tremblor, my mind rehearses that earthquake, a minor flashback of sorts. I remember the bookshelf rocking back and forth as I try to keep it from…