• grief
    Emotion,  emotional health,  healing

    Grief: Five Pitfalls that Stall the Healing Process

    Grief recovery is an uncomfortable topic for many. We skirt around those who have suffered grievous loss, afraid that we will say the wrong thing. But just as a little research will help anyone learn to validate and support a grieving friend, help is also available for those who must journey through serious grief. The Grief Recovery Handbook is just such a resource and in it, I learned a lot about how to complete a cycle of grief. The first topic within the book is about how various types of pitfalls keep us from fully grieving and completing the relationship that has been severed, whether through death or divorce. Other…

  • manipulation
    Communication

    Five Predatory Forms of Manipulation to Cut Out of Your Life

    Most of us are guilty of manipulation at times. We all want to have our own way and sometimes communicating our desires requires a skill set which we have not yet acquired. Or perhaps we have learned manipulation in our childhoods from parents who learned it from their parents. Manipulation in any form is an illegitimate way of getting what we want. Manipulation, at its ugly heart, is dishonest. The good news is that normal, well-intentioned people respond well to both honesty and genuine attempts at communication. After all, the main goal of real communication is to reach understanding, if not agree with another person. Learning to ask for what…

  • Damages picture of bench
    abuse,  abuser,  Featured,  Trauma,  True self

    How Abuse Damages Your Faith

    The damages of abuse are well-documented and include PTSD, mood disorders, physical illnesses, and a host of relational difficulties. Less discussed are the damages an abusive relationship can inflict on a victim’s relationship with God. Often a good deal of spiritual abuse accompanies any other type of mistreatment and can really hamper a person’s belief in and relationship with God. Because our relationship with God serves as a basis for both deliverance from the abuser as well as healing from abuse, the enemy often targets a victim’s faith. For most of us, our experiential belief trumps the intellectual assent of our religious beliefs. What this means is that our experiences…