• Counseling,  emotional health,  Featured,  freedom,  Identity,  inner healing

    Five Ways to Contend for Your Recovery from Trauma

      Recovery from extended abuse is measured over a lifetime, though often it comes in fits and spurts. Revelations and aha moments come to those who are looking for them. I am often amused by the ‘unpopular opinion’ memes, but tonight I find myself holding one of my very own. More people avoid recovery than seek it. The world is filled with people who do not have the opportunity or means to heal, whether from extreme poverty, isolation, or even a lack of any spiritual or mental health resources. But this is not true of most people with whom I come into regular contact. And I get it. Confronting the…

  • body
    Body

    Body Memory: Relearning Safe and Happy

    That our body can retain memory is probably no surprise to most women. We look at our grown children and remember the sweet weight of their infant bodies in our arms and how soft their little cheeks were to kiss.  Thanksgiving is upon us and our mouths water remembering familiar holiday dishes or when the fragrance of pumpkin pie fills the house. The highway between smell and memory is a short one. But the tendency to store memories in our body can work against us, causing anxiety or dread to pop up in unexpected and inconvenient places. For me, to be in the presence of anger caused my body to…