• change
    Narcissism,  narcissist,  narcissistic abuse

    Can Narcissists Change? The Answer is Complicated

    Everybody wants narcissists to change, except the narcissists themselves, generally. Like most mental illnesses, narcissism exists on a spectrum. We all have some narcissistic traits which we either grow out of or perhaps use to our benefit. I think most writers have something of an ego. After all, we think we have things to write which we think others ought to read. And nothing feels better than a complimentary reader. The real trick is determining if the narcissist in your life has a personality disorder or if he or she is merely immature and self-absorbed. And often, the spouses have front row seats to the show and have to determine…

  • wellness
    Emotion,  emotional health,  healing,  PTSD,  Renewing the Mind,  Self Awareness,  Trauma

    Emotional and Spiritual Wellness: Learning to Heal

    Wellness is not a new concept, though, to be honest, it is for me.  The dictionary defines it as the state of being in good health, especially as an actively pursued goal. I dislike that definition because it seems incomplete. The National Wellness Association (who knew there was such a thing!) defines wellness as an active process through which people become aware of, and make choices toward, a more successful existence. Find them here That is better, I suppose. I am not fond of the term successful existence because it is simply so subjective. For me, wellness is about well-being. I think of that old hymn by Horatio Spafford, It Is…

  • vulnerable narcissist
    Narcissism,  narcissist,  narcissistic abuse

    Five Signs of a Vulnerable Narcissist

    The vulnerable narcissist can be difficult to detect. Like a covert narcissist or one who hides his or her tendencies behind a façade of good behavior while undermining others, the vulnerable narcissist has his or her own façade. As the name suggests, the vulnerable narcissist hides behind a façade of weakness. The other two types are easier to detect. After all, a grandiose narcissist is always tooting his own horn and a malignant one has a mean streak a mile wide. My first run-in with a vulnerable narcissist was actually a literary one. C.S. Lewis describes one in his book, The Screwtape Letters, very effectively as the mother of the…