• Communication,  Validation

    Validation: How to Love Well

    Validation is the little-recognized glue than creates and mends relationships. After all, we live in our own selves all day, every day. Understanding someone else’s journey takes effort, in part because clearing the decks of our own experiences is so challenging. But the rewards of validation are great. Validation builds trust, opens previously clogged channels of communication, and creates relationship between the most unlikely pairs. The primary myth about validation is that by affirming someone else, you are signing off on their beliefs. Validation means selling out your position for the sake of peace and a couple of feel-good moments.  Not true. Affirmation of a person is not ratifying their…

  • language
    abuse,  abuser,  emotional health,  language

    Language: 5 Types of Abuse and How to End It

    At first, I was going to write about the various layers of healthy boundaries we have, beginning with our skin and ending with our renewed spirit. But I got stuck at language. Most of our boundaries are either created or destroyed by language. We forget that language is first and foremost a creator of reality. It is through language that we discover and articulate our identities. Language, too, is the creator and sustainer of relationships, creating bridges of understanding between people. Redemptively speaking, how we speak and the words we use, even the tones we employ while we communicate, are in their best sense, intended to create community. The end…

  • listen
    Imaginative Prayer

    How Do I Know God Will Listen to Me?

      For years I believed that I needed to make God listen to me. We have this unfortunate tendency to overlay the image of our parents onto our beliefs about God. So just like my father, I imagined God as benevolent but distant and preoccupied. But also like my father, once you got His attention, it was a laser focus where you would discover all your previous misconceptions. This was both good and painful. Having a bonafide genius for a father has its benefits and drawbacks. The only fight I remember my parents had on a regular basis was the one where my mother was trying to get him home…