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Emotional and Spiritual Wellness: Learning to Heal
Wellness is not a new concept, though, to be honest, it is for me. The dictionary defines it as the state of being in good health, especially as an actively pursued goal. I dislike that definition because it seems incomplete. The National Wellness Association (who knew there was such a thing!) defines wellness as an active process through which people become aware of, and make choices toward, a more successful existence. Find them here That is better, I suppose. I am not fond of the term successful existence because it is simply so subjective. For me, wellness is about well-being. I think of that old hymn by Horatio Spafford, It Is…
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How Self-Examination Can Save Your Life
Self-examination is the study of one’s habits, thoughts, and motivations. Most of us are too busy these days to stop and do some careful soul-searching. And why would we? The number of distractions luring us to far more immediately rewarding activities has never been higher. But if you are like me, you have a list of things you would like to accomplish, habits you would like to drop, and maybe some old losses you would like to resolve. Self-examination does not have to be so arduous. In fact, it can become a habit. The danger of foregoing this particular self-discipline is not dissimilar to the dangers faced by those with…
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Grief: Five Pitfalls that Stall the Healing Process
Grief recovery is an uncomfortable topic for many. We skirt around those who have suffered grievous loss, afraid that we will say the wrong thing. But just as a little research will help anyone learn to validate and support a grieving friend, help is also available for those who must journey through serious grief. The Grief Recovery Handbook is just such a resource and in it, I learned a lot about how to complete a cycle of grief. The first topic within the book is about how various types of pitfalls keep us from fully grieving and completing the relationship that has been severed, whether through death or divorce. Other…
Healing Through Art & Words
