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Trusting Yourself Again After Narcissistic Abuse
Trusting yourself to make good decisions when recovering from trauma related to abuse is a journey that takes a bit of time. I often hear from men and women who find themselves doubting themselves, unable to take risks in relationships and generally stuck in self-imposed isolation. Trusting one’s self after being trapped in an abusive relationship takes some intentionality and a bit of wisdom. Additionally, many of us receive a message from the church which further separates us from ourselves. If the world, the flesh, and the devil are our worst enemies, then we learn to shun the first, ignore the middle one (our flesh) and flee the last. But…
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Your Amygdala and Jesus: Setting Your Brain Free
The amygdala, part of your limbic system, is responsible for the flight or fight impulse. For most of us, we simply think this means that some of us are fighters and others of us freeze like deer in the headlights. This grossly oversimplifies the complexity of our responses to danger. In actuality, we each develop a variety of responses to situations, both internal and external. And since our amygdala is often thought to be the seat of our anxiety, we should get to know that part of our brain. In inner healing circles, we call the amygdala “the guardian”. Andrew Miller, who runs Heart Sync Ministries, really pioneered this way…
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The Three Great Fears that Prevent Healing
Pursuing healing requires courage and a lot of it. First, the barriers can be hard to overcome. Finding the right counselor, or affording a counselor at all ends the quest for some. And therapy is a significant time commitment in the busy world. At least those are the common excuses that I have made and hear others make on a regular basis. Then too, is the fear that people will find out that you seek professional help. Despite all the public service announcements about mental health and the well-meaning posts about the rising suicide rates, many people are still ashamed. Because seeking help means admitting you might need it. But…
Healing Through Art & Words
