Mindfulness and Confession: Reflections in the Mirror

My earliest experiences as a Christian with confession were always pretty tearful and mindfulness was not even in my vocabulary.  I believed the truest thing about me was a list of all my sins.  And as a person for whom shame was a way of being, the idea of confessing my sins to someone else besides God was an impossible barrier.  To begin with, I couldn’t even share my feelings, much less those faults and weaknesses I perceived in myself.  I could barely admit my feelings to myself, much less others.  I remember at one point listing out all of my transgressions on a sheet of paper and presenting them to God.  I expected condemnation but received grace.  Still, part of me believed that God, while forgiving, was keeping score.

Who can stand in the face of a stern, condemning God? 

My default was to hide my faults and mistakes from myself and others in order to avoid the inevitable disappointment of God.  Mindfulness cannot happen in the absence of confession. Mindfulness is the practice of being aware of where we are, how we feel, and letting what really is be visible. Mindfulness is refusing to hide, even from ourselves.


What helped me change this in part was a book by Nancy Missler called Be Ye Transformed.  In it she discusses the inner court ritual practice by the priests in their temple duties.  They performed it throughout the day, every time they needed to enter the inner court.  The first part of the ritual involves the bronze lavers.  These were large bronze bowls on bronze pedestals.  The inside of each bowl was mirrored so the priest could see himself.  The priest would look at his reflection, make his confession, and then wash his hands before he could handle the sacrifice brought by a supplicant.

The mirrored bowl fascinated me.  When we look at a mirror, we experience ourselves in two ways.  Firstly, we see our faces and bodies as they are, flaws and assets staring back at us.  Secondly, we see what others see.  In that moment we are mindful of who we are.  As I learned to look into the bronze laver in my mind, I began to own my emotions and belief systems in a deeper way.  I would look in the mirror in my soul and see sadness, frustration, and anger, but I also saw gifts, glimmers of joy, and deep affection for my family.

Looking at ourselves with honesty requires courage. We see our faults and our pain. But looking over our shoulder is the Lover of our souls. How He sees us is without blemish.


The New Testament rounds out the meaning of confession.  The root of the word in the Greek means to say the same thing.  For a while, I puzzled over this.  The same thing as what?  But remember the mirror.  I confessed what I saw.  In confession, I am restating what my heart knows, what my body feels, and what my mind believes.  In the New Testament, confession is not merely a statement of failure; it is a profession of faith.  I confess Jesus and His resurrection even as I confess my humanity in both its fallen state and as a reflection of God’s image.

Before I could learn to confess to others my shortcomings, I had to learn how to simply confess my reality.

To confess reality is to practice mindfulness. Like the priests going about their daily duties, I try to stay in this state of confession/ mindfulness.  Nothing is too small to bring to God’s notice.  If I am frustrated, I own it, and like the priests, I wash my hands of it, commending it to God’s care.  If I have a moment of blessing, I choose to experience it fully, taking a moment to profess thankfulness.

Confession holds for me the keys to great freedom.  If I acknowledge who I am and where I am at, to God, myself, and others, I am no longer held by the fear of exposure.  My view of myself is far more nuanced, taking in the lamentable flaws but also the glory of being alive and moving in both my destiny as well as partaking in the mysteries of Christ.

The next step was for the priest to wash their hands. We wash our hands of the stress. We wash our hands of the troubles in our hearts, being content to allow God to minister to our needs. To wash our hands of our faults and weakness is to come back into union with Jesus. Our sins are forgiven. We are made new through his sacrifice.

In the end, mindfulness is a tool we need in the daily, hourly renewing of our minds, taking thoughts captive and tearing down strongholds. This is the path to peace, set before us by the priests so long ago.



He made the laver of bronze and its base of bronze, from the bronze mirrors of the serving women who assembled at the door of the tabernacle of meeting.  Exodus 38:8

…and that every tongue should confess that Jesus Christ is Lord, to the glory of God the Father.  Phillippians 2:11

Confess your trespasses to one another, and pray for one another, that you may be healed. The effective, fervent prayer of a righteous man avails much.  James 5:16

For more on the inner court ritual, see the following article by Nancy Missler. You won’t regret it.



I cannot recommend this book highly enough. It set me free from the inside.

As an Amazon affiliate, I receive a small commission at no extra cost to you.

Mindfulness and Discernment: Make the Connection



9 Replies to “Mindfulness and Confession: Reflections in the Mirror”

  1. I would have never thought of confession in the same sentence as mindfulness

  2. This is very true, we have to first accept and acknowledge our sins in all of their ugliness to finally be free of them. I am sad that you ever felt that your sins would bring punishment, rather than grace. Beautiful post!

  3. Beautiful post and pictures! Liked how you used the mirror image. I see my reflection of who I am in God’s Word, and I cringe at the motives of my heart, but then also know I am loved (just like a mirror shows me the good and bad all at the same time). What a wonderful high priest and Savior we have in Jesus!

  4. susanhomeschooling says: Reply

    I read that book by Nancy Missler called Be Ye Transformed, and I was struck by the metaphor, too, as my own father was stern and it was hard for me to see God as not stern but loving, especially with repentant people.

  5. Pinned! To me, you described a journey to experience GRACE. Always thoughtful and intelligent when from you. Thank you Alice.

  6. I’m going to add the book to my ever growing wish list. Shame was a staple at my house growing up and confession was an act of telling a priest my sins and being told I was fortunate for confessing so I would not be damned to hell. To say the least, I had to stumble through figuring out how not to live in shame! It was a long road that creeps back in at times if I’m not focused on God’s truths. Thank you for the recommendation!

  7. elizabethfstewart says: Reply

    This is so very good! I’ve practiced “tabernacle” prayer before where I use the process of entering journeying through the OT tabernacle to the holy of holies as a prayer guide.

  8. I hadn’t connected mindfullness with confession but it feels right. Being mindful creates a peace inside, and that can’t be done if we are in turmoil. Great thoughts. Thank you

  9. Mindfulness is always great in the abstract until you need to use in in the hard places. But it is SO necessary…the tool that excises the hurts and bad habits so they don’t fester.

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