Three Methods that Helped Me Conquer Anxiety

Door to freedom from anxiety

I became aware of my anxiety, ironically, when suddenly I had less to fear.  I found myself a single mother of four wonderful daughters and free of a narcissistic and cruel ex-husband.  I was so used to feeling numb that when I began to reconnect with my emotions, all the fear I lived with for […]

Eight Signs You Need Counseling

Just the word, counseling, often has a negative effect on people, I have noticed.  If you want to cause a defensive reaction in someone, suggest gently and without any judgment they would benefit from counseling.  Immediately they hear only something is wrong with me. Then wait for the litany of various reasons why counseling will […]