• falling leaves
    abuse

    When to Go No Contact: A Biblical View

    One of the most misunderstood concepts in abuse recovery is the concept of going no contact. As Christians in particular, this decision is often accompanied by a lot of guilt or fear. We reason to ourselves that we must love everyone, as indeed, Christ loved us. But even the Bible advises going no contact in some cases. I would even argue that cutting someone out of one’s life is sometimes the most Biblical choice one can make. But as always, we need real discernment when making such a drastic choice. Complicating our decision is the concept that God forgives us as we forgive others. For many, the concept of forgiveness…

  • depersonalization
    Anxiety,  Mental Health,  mindfulness,  Self,  Self-Acceptance

    Depersonalization: Living Apart from Ourselves

    Depersonalization and derealization according to the definition that pops up in my Google feed: …involves a persistent or recurring feeling of being detached from one’s body or mental processes, like an outside observer of one’s life (depersonalization), and/or a feeling of being detached from one’s surroundings (derealization). Most people have episodes of depersonalization that occur sporadically throughout their lives. It is only when these are prolonged and begin to interfere with every day functioning that the professionals get involved. My observations on this topic are personal and not professional, though I have helped quite a few people identify and move through this phenomenon in ministry. The experts tell us that…

  • denial
    denial,  emotional health,  False Refuges

    Denial: Four Ways It Destroys You and Your Family

    Firstly, let me say that I am a past master of denial. One cannot stay in an abusive marriage for as long as I did and not have expertise in the exercise of denial. But often, we misunderstand what exactly is being denied when we talk about this subject. Often, it isn’t the situation that we are unable to face, but our feelings about the situation. I could admit that my husband was abusive. What I couldn’t admit to was the fear, agony, anger, and helplessness I felt within an abusive marriage. And so I convinced myself I was just making the best of a bad situation. When we consider…